Metabolic Flexibility

Wearables and Tech Devices To The Res

Firstly, I genuinely believe that the Lumen is an interesting device. I believe it is crucial for us to strive to burn fat as frequently as possible. Do these two statements go together?

If you are using the Lumen to help you achieve the admirable aim of being a fat burner, I recommend critically assessing its dietary recommendations, particularly when interpreting the device's readings. Incidentally, I have no affiliation with Lumen or financial incentive to discuss its use.

Metabolic flexibility is an intriguing concept that highlights our bodies' ability to effectively use different fuel sources. A person is considered metabolically flexible if they can easily process both carbohydrates and fats. Children, for example, demonstrate remarkable metabolic flexibility, allowing them to enjoy various foods without negative effects, which beautifully illustrates this idea.

However, as we age, we of…