Stephen Thomas BSc (Hons) Substack

Stephen Thomas BSc (Hons) Substack

The Triglyceride Files: When Simple Blood Tests Hide Complex Secrets

Or: How I Learned to Stop Worrying and Love Fatty Acid Polymers

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the UK carnivore
Sep 07, 2025
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You know that moment when someone uses a word you hear every day, and you nod knowingly like you totally get it, but deep down you're thinking, "I have absolutely no idea what that actually means"? Welcome to the wonderful world of triglycerides, my friends.

We've all seen "triglycerides" on our blood work. We know when they're "high" or "low." We might even know they're somehow related to fat. But here's the thing that'll blow your mind: that simple little number on your lab report is hiding a biochemical soap opera of epic proportions.

The Triglyceride: Not Your Average Fat Molecule

Let's start with the basics, because apparently, we need to. A triglyceride isn't just "fat" - it's actually a sophisticated molecular structure that would make an architect weep with envy. Picture a tiny three-pronged fork called glycerol (that's the backbone molecule that looks like a miniature pitchfork). Now, attach a fatty acid chain to each prong through a process called esterification (basically, mol…

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